Move with Greater Confidence.

4 March 2022

Goal-Setting: The Keys to Success

When pursuing physical goals (whether in a rehab setting or beyond), it is necessary to devise a goal-setting process that maximizes the probability of success. Research suggests that there are certain elements that are key to facilitating the best possible results.
5 January 2022

Strength Is For Everyone

It's a common misconception that training to get stronger is only for youths and athletes. Strength is an attribute that benefits all individuals in all walks of life. So why does the notion exist that as we age beyond our youth, we should simply abandon the pursuit of strength?
19 October 2021

Turn It UP!

We are so excited to be able to announce the opening of Ultimate Physiotherapy and Rehabilitation, aka UP Rehab. Thank you for taking the time to read about the journey that Jason and I, co-founders of UP Rehab, have taken to finally offer the community our services.