Move with Greater Confidence.

When pursuing physical goals (whether in a rehab setting or beyond), it is necessary to devise a goal-setting process that maximizes the probability of success. Research suggests that there are certain elements that are key to facilitating the best possible results.

It's a common misconception that training to get stronger is only for youths and athletes. Strength is an attribute that benefits all individuals in all walks of life. So why does the notion exist that as we age beyond our youth, we should simply abandon the pursuit of strength?

We are so excited to be able to announce the opening of Ultimate Physiotherapy and Rehabilitation, aka UP Rehab. Thank you for taking the time to read about the journey that Jason and I, co-founders of UP Rehab, have taken to finally offer the community our services.