Physiotherapy
Running Analysis
Running analysis is a detailed biomechanical assessment that evaluates your running form, stride mechanics, and movement patterns to identify factors contributing to pain or inefficiency.
Running analysis benefits runners of all levels, from beginners training for their first 5K to experienced marathoners and competitive athletes.
It's especially valuable for those dealing with recurring injuries like shin splints, runner's knee, IT band syndrome, plantar fasciitis, or Achilles tendinitis, as well as anyone looking to improve efficiency and prevent future injury. If you're running through pain or plateauing in performance, running analysis can uncover the root cause.
Your running analysis session includes a video-recorded assessment of your gait on a treadmill, along with a review of your strength, flexibility, and movement patterns.
Your clinician will break down your running mechanics frame by frame, identifying specific areas contributing to pain or inefficiency, and provide a personalized plan with exercises, form adjustments, and training recommendations. Many runners leave with actionable insights they can apply immediately to reduce pain and improve performance.